Having dance as a lifetime career has led me to become very passionate about the body, mind & creating a lifestyle that produces the best results in leading a healthy, strong and exciting way of living that works for me. The beauty is, we are all different and no single method works for all. Better still, you don’t have to be a dancer or an athlete to have a fit, strong, agile and healthy looking body. This is easily achieved with creating an effective lifestyle, nutrition plan and a training regime that works for you!
Personal Training
I PERSONAL TRAIN MY CLIENTS TO
Own their results and make them part of their life for life.
Mentally understand their physical/ mental results so once there is change, there will be no going back.
Fully embrace and understand what nutrition their bodies need and learn fresh and exciting ways to enjoy their food.
Living the life of a dancer has shaped who I am, what I look like and how I love to spend my days. Through living this way, I have found incredible methods in training my clients physically, mentally and for keeps! This applies to women who have decided that NOW is the right time to make a change, take control over their body and mind and become the person they want to be, in body, in mind and in spirit.
The three strands to the Personal Training I offer are
I love what I do and I am passionate about the body and about simply being alive .Personal training has become my favourite way of sharing what I know & enhancing people life’s by training their body and their mind so they can be the best version of themselves.
My training with Krista changed my life, and continues to do so. She takes a holistic approach in structuring your programmes, so that each session is individually and intelligently tailored to what you want to achieve. It’s not just about the training. Krista ensures that this training can apply to your overall goals and intentions for life. Throughout, I was being positively motivated and celebrated for my efforts, so that I was self-motivated to push myself and hold the lessons close to me. In this kind of environment, every moment is an opportunity. A class is never just a class – it’s a gempool of insight and knowledge, attention to detail, and a lesson that goes beyond just the classroom. Krista’s training is an enriching, fulfilling and beautiful experience 
- Krista is not only a teacher but a mentor. She was able to coach me through dance to push through all my physical limitations and mental barriers and reach my goal of finding my flow and inner performer. Her approach is very clear and methodological, starting each class with drills and ending with dance. I am excited to share that I had my first "real" performance with great success due to her training and coaching. Highly recommend her private sessions to anyone who wants growth and improvement.
- I am a runner and always considered myself healthy. When I had some issues with my lower back I was recommended to go to Krista. I had never been to a trainer before and wasn't sure that Krista would help me. She took the time to assess my physical strengths and capabilities. She never promised she could "fix" anything, only help me strengthen the areas that could help relieve my back pain. Outside of our sessions, she studied about my ailment and what areas of the body needed work to improve my strength. During our sessions, she took the time to explain every exercise and why we needed to do it. I was skeptical at first, but quickly respected her knowledge and professionalism. She is clearly not your average trainer, she is someone who cares about the results and works hard to help you achieve them. I enjoyed our sessions, and in addition to strengthening my back, my entire body became more toned and stronger. I highly recommend Krista to anyone.
- I have been training with Krista for over 5 years now, and have been extremely pleased with the results that she achieves in such a short period of time.
Over the years I have been trained by several Personal trainers and have enrolled in many boot camps and none have achieved the results that I get from Krista's sessions.
I believe the difference is, Krista has a totally holistic approach to her clients, and tailors her training methods to suit each client's needs and body shapes. With her background in Dance she knows how to help you achieve a long, lean and feminine shape.
Krista is totally dedicated and passionate about nutrition, personal training and dance, each session is fully researched and planned, and each week the sessions are different so you never have the chance to get bored. When I am training with Krista, I feel inspired to train harder, eat healthier and generally have a more positive approach to myself and to life!
- Krista is fantastic PT. At the start of the process we met & had a chat to discuss my goals. After going through my daily nutrition in detail, Krista guided me on modifications I could do. Krista was warm, welcoming & encouraging. Her advice was practical & doable. We then started training 3 times a week for 2 years. Every session was different & Krista made the workouts fun but also challenging. Krista listened to me & she even incorporated swimming into our sessions when needed. I felt fantastic & also looked forward to the sessions as I never knew what to expect and we had so much fun. I started toning up everywhere & was delighted with the results. Krista has passion, enthusiasm & is very knowledgeable. Through the years, we even became friends and are in touch till today, 4 years later!
- Krista Bowler is an inspiration to us all.
I’ve been fortunate enough to have met Krista six years ago where I was a student at her contemporary dance classes in Dubai. Back then I was becoming a little on the heavy side with no thanks to the Dubai lifestyle and my lack of self control. Krista’s honesty and passion for a healthy lifestyle set me on the right track and encouraged me to work hard to appreciate my body and work towards my goal, getting slim and trim for a dance audition back in the UK.
Krista is the perfect combination of tough ‘Krista I can’t feel my legs’ and warm ‘good job Kerry you’re doing so well.' And works you both mentally and physically. Our training regime changed regularly to keep me excited and included exercises to suit my physical attributes as well as various technique exercises to further my dance training. Because of Krista’s efforts, I am a stronger, more balanced and appreciative person. I reached my goal and could not have accomplished it without the enthusiastic Krista whipping me into shape…..
- I have trained with personal trainers before but Krista puts the personal back into training. Her passion, love and commitment shine through, making the achievement of my goals a certainty. Her attention to detail and total personalization of my training program has helped me to realize that the smallest changes make the biggest difference and that its not just about training, its about attitude and lifestyle. Krista is helping me to achieve my goals even with the challenge of a painful injury.
- You walk out of the session feeling energized, bursting with positivity and with the knowledge that you know that you have spent the last hour or so in very good hands! Having been to gyms and classes for most of my previous years I was quite hesitant to go through what I though would be personal boot camp but I couldn’t have been more wrong! I’ve learned lots about myself, my body and my capabilities, I set realistic goals and Krista helped me aim higher! We are spoilt for choice when choosing a PT – but having someone who knows the body and understand how beautiful everything connects, to have someone help you learn about your own body and encourage your development physically , emotionally and mentally – I don’t think you can get more personal than that!
- Training with Krista is completely different than any other experience that I ever had when trying to get in shape. Krista has a passion for what she does. Other trainers just follow a routine with their clients, however Krista is nothing like that. She gets to know your personality to understand what works for you and assesses your body totally when creating the sessions. She understands what you want, and shows you what you need to achieve it. She is honest and gives 100% to each client. She tailors everything specifically based on where you are in your training, and where you need to go. She explains, in detail, why she is giving you the exercises and how they affect each part of you. She cares about the training as much as you do, probably more, because she puts her whole heart into everything. All of her clients trust her 100% because of this and are loyal to her. I am a challenging client, in that she needs to constantly push me. She is the only trainer that has ever succeeded in transforming my body and mind. She is also a wonderfully kind and generous person who cares about what she does; it's not just a job for her, she is totally invested to make you achieve your results and she does.
Get in touch to find out more info on what I offer